(Emotional & Mental Perception for Overall Wellness, Equilibrium, and Resilience)
Begin your journey — answer these 20 questions to discover your E.M.P.O.W.E.R. Score.
1. If your mind had a soundtrack today, which one matches your mood? 🎶
2. Does your mind often feel busy, like too many thoughts are running at once? 🧠💭
3. When you achieve something great, how do you feel?
4. Do past mistakes or regrets come back to your mind sometimes, even when you don’t want them to? 😔
5. How emotionally connected do you usually feel to others, even when you're not alone?
6. How secure do you feel in being fully known and accepted by others?
7. When someone chews too loudly 🍽️, cuts in line 🚗💨, or types too slow 📝, how do you feel?
8. Does life sometimes feel like running on a treadmill at full speed but going absolutely nowhere? 🏃♂️💨
9. When your to-do list gets long, what do you do? 😴
10. Do you feel responsible for fixing everyone’s problems, even when it drains you completely? 🛑💔
11. When you get invited to a social event, how do you usually feel about it? 🎉
12. Ever tell yourself “Just 5 more minutes” on your phone, only to look up and realize an hour is gone? ⏳📱
13. Have you ever had a passing thought that felt a bit darker or unsettling, even if you’d never act on it? 🖤
14. Do you ever feel so emotionally drained that life itself feels too heavy to carry? 💔
15. If your body could text you right now, what would it say? 📱
16. When you scroll through social media, how do you feel? 📸🤨
17. How would you describe your drive to take action or pursue goals in daily life?
18. If life was a mystery movie 🎬, how much do you trust the people around you? 🤔
19. How do you usually feel about your ability to handle new challenges?
20. Have you ever experienced deep sorrow or difficulty in moving on after losing someone important to you, whether due to distance, a breakup, or their passing? 💔
