(Emotional & Mental Perception for Overall Wellness, Equilibrium, and Resilience)
Begin your journey — answer these 20 questions to discover your E.M.P.O.W.E.R. Score.
1. If your mind had a soundtrack today, which one matches your mood? 🎶
2. Does your mind often feel busy, like too many thoughts are running at once? 🧠💭
3. How do you usually feel when you're about to start something important or challenging?
4. Do past mistakes or regrets come back to your mind sometimes, even when you don’t want them to? 😔
5. Do you often feel emotionally connected to others, or more alone inside?
6. How secure do you feel in being fully known and accepted by others?
7. When someone chews too loudly 🍽️, cuts in line 🚗💨, or types too slow 📝, how do you feel?
8. Have you ever experienced deep sorrow or difficulty in moving on after losing someone important to you, whether due to distance, a breakup, or their passing? 💔
9. When someone you trusted deeply hurts or abandons you, how do you usually respond afterward?
10. When your to-do list gets long, what do you do? 😴
11. Do you feel responsible for fixing everyone’s problems, even when it drains you completely? 🛑💔
12. When you scroll through social media, how do you feel? 📸🤨
13. How do you usually feel about your ability to handle new challenges?
14. How do you usually feel when you look at yourself in the mirror or see your photos?
15. How often do you feel physical symptoms like headaches, body aches, or fatigue?
16. How often do you find yourself turning to habits like endless scrolling, smoking, drinking, or bingeing?
17. How would you describe your sleep and overall energy levels lately?
18. When you get invited to a social event, how do you usually feel about it? 🎉
19. How easy is it for you to trust others with your thoughts, feelings, or responsibilities?
20. How would you describe your drive to take action or pursue goals in daily life?
